Aetherial Submission Grappling
List
GridNogi
11am - 12pm
11:00am - 12:00pm
Nogi
Professor Jay Beharry
"Power isn't control at all - power is strength and giving that strength to others. A leader isn't someone who forces others to make him stronger; a leader is someone willing to give his strength to others that they may have the strength to stand on their own."
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Jiu Jitsu - Combatives - Mixed Martial Arts - Recovery- Strength & Conditioning
Family memberships-Kids classes
Schedule
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Sun
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Mon
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Tue
4
Wed
5
Thu
6
Fri
7
Sat
1
Sun
2
Mon
3
Tue
4
Wed
5
Thu
6
Fri
7
Sat
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Professor Jay Beharry
Professor Jay Beharry
Youth Grappling
5 - 6pm
5:00pm - 6:00pm
Youth Grappling
Keith Gray
Janis Parlaman
Keith, Janis
Keith Gray
Janis Parlaman
Boxing (all levels)
6 - 7pm
6:00pm - 7:00pm
Boxing (all levels)
Professor Jay Beharry
Wrestling
7 - 8pm
7:00pm - 8:00pm
Wrestling
Professor Jay Beharry
Leg locks
10 - 11am
10:00am - 11:00am
Leg locks
Professor Jay Beharry
weapons
11am - 12pm
11:00am - 12:00pm
weapons
Gabriel Soto
Gabriel Soto
Youth Kickboxing
5 - 6pm
5:00pm - 6:00pm
Youth Kickboxing
Keith Gray
KYKie Yavorsky
Keith, Kie
Kie Yavorsky
Legion of Valkyrie (women only)
6 - 7pm
6:00pm - 7:00pm
Legion of Valkyrie (women only)
Cristina Sepe
Janis Parlaman
Cristina, Janis
Cristina Sepe
Nogi Fundamentals
7 - 8pm
7:00pm - 8:00pm
Nogi Fundamentals
Professor Jay Beharry
Nogi Grappling
11am - 12pm
11:00am - 12:00pm
Nogi Grappling
Professor Jay Beharry
Youth Grappling
5 - 6pm
5:00pm - 6:00pm
Youth Grappling
Keith Gray
Janis Parlaman
Keith, Janis
The Chris Jones Hour (Muay Thai)
6 - 7pm
6:00pm - 7:00pm
The Chris Jones Hour (Muay Thai)
Chris Jones
Chris Jones
Eco & guard passing
7 - 8pm
7:00pm - 8:00pm
Eco & guard passing
Chris Jones
Youth Kickboxing
5 - 6pm
5:00pm - 6:00pm
Youth Kickboxing
Keith Gray
KYKie Yavorsky
Keith, Kie
Mobility for Grappling
6 - 7pm
6:00pm - 7:00pm
Mobility for Grappling
Jessica Sturtz
Jessica Sturtz
Leg Locks
7 - 8pm
7:00pm - 8:00pm
Leg Locks
Professor Jay Beharry
Alexandre Lang
Nogi
11am - 12pm
11:00am - 12:00pm
Nogi
Professor Jay Beharry
Sparring
6 - 7pm
6:00pm - 7:00pm
Sparring
Professor Jay Beharry
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